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Compassion

"Look for a way to lift someone up. If that's all you do, it's enough." - Elizabeth Lesser May is Mental Health Month! I hope you have found a way...

Cherish

"Forever friends are a treasure chest of understanding and compassion. Cherish them." - Amy Leigh Mercree May is Mental Health Month! Let us remember to cherish our friendships. Always on...

Appreciation

"When I started counting my blessings, my whole life turned around." – Willie Nelson May is Mental Health Month! Let us appreciate everything about ourselves. Be You. Accept You. Appreciate...

Acceptance

"Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like."...

Patience

"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better...

Enlighten

"Educate, enlighten and inspire." - Douglas Gresham May is Mental Health Month! Please take the time to educate yourself and to educate others about Mental Health. Always on your side,...

Understanding

May is Mental Health month! Please join me all month as I share with you inspiration and thoughts during this uncertain time. "Life can only be understood backwards; but it...

Social Distancing & Isolating with a Narcissist

We continue to see a "pandemic inside a pandemic" as domestic abuse cases rise during this time of COVID 19. Please take a moment to hear this message from Sam...

Pandemic Inside A Pandemic Part IV

As we face the COVID-19 pandemic, countries around the world continue to see an increase in domestic violence cases. My home County, Montgomery County in Texas, reported a 35% increase...

Pandemic Inside A Pandemic Part III

Recently, I spoke with Zerlina Maxwell and Jess McIntosh from "Signal Boost" about the various ways in which family, friends, and bystanders can do their part to protect victims of...
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