November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Back to School!
September 2021 heralds in a different "Back to School" scenario. We were all hoping that our kids would be able to get back on their...
Just Checking In
It's been more than a year since we've been in lockdown. I've been safe. Have you been safe? It's been more than a year since...
Welcome to August!
This month is often a time where we start thinking about the next quarter. A time to regroup. What does that mean? For me, it...
Stay Connected!
Get the latest news from Indrani