November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Domestic Violence Awareness Month
October is Domestic Violence Awareness Month. What is Domestic Violence? Domestic violence acts are perpetrated by people known to us, either familial or romantic relationships....
Personal Agency
Do you know what "personal agency" means? Perhaps you know what each word means when used separately. But do you know what it means when...
All Engine
I just saw this little tugboat, pulling a big barge. It fascinated me. And then I learned that the tugboat could be almost all engine,...
Stay Connected!
Get the latest news from Indrani