Who is watching when you berate yourself?

After you call yourself all the negative names you can think of, which part of you is most hurt?

I bet it is the part that is the youngest and most vulnerable.

Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”

You will have to do this exercise many times.

It’s ok.

Just do it, as Nike says.

Just do it!

Always on your side,
Indrani G.

Listen to the audio version here:

Share This Article

Posted in

Related Posts

August is Active Bystander Month

August is Active Bystander Month. The following blog was written by HCDVCC from Houston. You can visit their website here. Please hear the blog in...
Read More about August is Active Bystander Month

Growth takes time.

The following photos are from different trees in the SAME day and time. The thing that affected each of them was the freeze. The same...
Read More about Growth takes time.

Bloom!

Risk. I remember reading this quote a few decades ago and thinking, I'm not even sure what that means. That was because I was not...
Read More about Bloom!
Indrani-Goradia-logo-fav-white

Stay Connected!

Get the latest news from Indrani

!
!
Something went wrong. Please check your entries and try again.