November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Pivot!
Friends, Over the weekend I attended an editing retreat with AJ Harper. She just wrote the book "Write a Must-Read: Craft a Book That Changes...
Women’s History Month
As Women's History Month winds down, I invite you to ponder what you would want to be remembered for as a part of your history....
War
There is a war in the Ukraine and the world is teeing to negotiate with a mad man. My question to you is this... Are...
Stay Connected!
Get the latest news from Indrani