November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Embrace Life!
This photo was taken in 2003. I look Happy. I was miserable. My lungs were burning. It was my first marathon and I was 50....
Permission
Hi Friend. I felt great and I packed my bags to go overseas to see my 95 year old mother. I went to get a...
Love
Take a moment to write down a few names of people who mean a lot to you. Then take the rest of this week to...
Stay Connected!
Get the latest news from Indrani