November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Love!
It's the last week of LOVE in February! Were you able to treat yourself to something you love this month? Perhaps a delicious slice of...
Love Part II
How have you celebrated LOVE this month? Be sure to include yourself when you are doling out LOVE. Treat yourself to a delicious meal, a...
Love
We are in February…the month of LOVE! I love the dress I am wearing in this video. When I put it on, I feel great!...
Stay Connected!
Get the latest news from Indrani