November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Writing Our History
The things we do NOW will become our HISTORY. March is Women's History Month. The decision I made in 1977 to NOT drop out of...
It’s time!
It’s time to end the silence on domestic violence! Cases of domestic violence during lockdown have increased by 20%. We must take action! Please CLICK...
A Woman’s Place is…
March is Women’s History Month! Where should we see women? Everywhere. Always on your side, Indrani
Stay Connected!
Get the latest news from Indrani