November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Grateful to Seth for jump starting my brain.
“On knowing what you’re doing. It’s pretty easy to know what you’re doing when you’re doing something that you’ve done before. Follow the path. It’s...
My dear sisters, you are not alone.
My dear sister, The end of October is here and that means Domestic Violence awareness month is over...AND I will still have you on my...
Can’t you take a joke?
Is the person asking a professional comedian? No? Then it’s probably not funny to anyone else but them. Tell them that you love and respect...
Stay Connected!
Get the latest news from Indrani