November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Mystical
"The psychotic drowns in the same waters in which the mystic swims with delight." - Joseph Campbell May is Mental Health Awareness Month! I believe...
Pandemic Inside A Pandemic…continued.
We are experiencing a pandemic (domestic violence) inside a pandemic (COVID-19) and we are seeing a surge in domestic violence cases. This must stop! We...
Discover
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." - Marcel Proust May is Mental Health Awareness Month!...
Stay Connected!
Get the latest news from Indrani