Compassion Fatigue & Gratitude

What are you carrying in your “wheelbarrow”?

In other words, what are you holding onto that does not serve you? How about negative thoughts or grudges?

Compassion fatigue and burnout is a REAL THING. Especially when we are doing such important work…in our professional life and at home.

We only have 24 hours in a day…are you making sure you are getting enough sleep? How about making time for yourself at the end of your workday?

Yes, your work is important. Remember, YOU are important.

Take time to find areas in your life that you are grateful for.

Even though the work might not decrease, the burden may become lighter.

Always on your side,
Indrani

Please watch here to learn more:

Posted in Brave

When I made this years ago, I was so proud. It felt good to see it come to life. I thought it was as big...

Boiling water is excellent metaphor for violence. Check out my video blog here: Boiling Water Always on your side, Indrani

When my child was young, he spilled milk. My first reaction was to yell. But instead of yelling something harsh and negative, I clapped and...