November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Success
"Success usually comes to those who are too busy to be looking for it." - Henry David Thoreau May is Mental Health Awareness Month! What...
Possibility
"I dwell in Possibility." – Emily Dickinson May is Mental Health Awareness Month! Do you dwell in possibility? What is possible for you? I encourage...
Support
"If you have to support yourself, you had bloody well better find some way that is going to be interesting." - Katharine Hepburn May is...
Stay Connected!
Get the latest news from Indrani