November 18, 2019
After you call yourself all the negative names you can think of, which part of you is most hurt?
I bet it is the part that is the youngest and most vulnerable.
Can you bring empathy to that part of you that needs comfort? Can you simply stop and bring the hurt presence to mind and say “I love you. I am sorry I said those things. They are not true.”
You will have to do this exercise many times.
It’s ok.
Just do it, as Nike says.
Just do it!
Always on your side,
Indrani G.
Listen to the audio version here:
Share This Article
Posted in Brave
Related Posts
Return on Investment
What is ROI? It is “Return on Investment”. Lot’s of things have ROI. Some more than others. Guess what does not have ROI? Abuse. There...
Exploring Human Diversity And Social Justice
I had the pleasure of participating in a round table discussion on the Sacred Changemakers Podcast "Exploring Human Diversity And Social Justice". Please listen to...
Dear CEO
We are in a crazy time. May I share with you what I have noticed in my work? Cases of domestic violence are spiking. You...
Stay Connected!
Get the latest news from Indrani