October is Domestic Violence Awareness Month!

If you are in immediate danger, please call 911.

If you want anonymous, confidential help, please call 1-800-799-SAFE or 1-800-787-TTTY.

If you are being abused, know that this is not your fault.

There is nothing you have done to deserve abuse.

For more help and information, you can visit www.RAFTcares.org or visit www.NCADV.org.

Stay safe and keep well.

Always on your side,

Indrani

Please watch here:

Posted in Brave

It’s summer and we seem to be more judgmental of our bodies this time of year. We see "get beach bodies now" and "10 pounds...

The short answer is, "only if we want to." The shorter answer is, "WE MUST." If even just one of us has figured out and...

Take a moment to write down a few names of people who mean a lot to you. Then take the rest of this week to...